Best Yoga Mats for Kids in 2023

Discover the best yoga mats for kids in our comprehensive guide. Ensure comfort, safety, and fun during their yoga practice with our expert recommendations for the best yoga mats designed specifically for children. In a world filled with screens and constant distractions, introducing yoga to children is a wonderful way to promote physical fitness, mental wellness, and a sense of calm.

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Yoga not only helps kids develop strength and flexibility but also teaches them mindfulness, focus, and relaxation techniques. To make their yoga practice comfortable and enjoyable, the right yoga mat is essential. In this comprehensive guide, we’ll explore the benefits of yoga for kids, discuss how to choose the perfect yoga mat and provide a list of the best yoga mats designed specifically for children.

Choosing the Best Yoga Mats for Kids

When selecting a yoga mat for kids, it’s crucial to consider various factors to ensure comfort, safety, and enjoyment during their practice.

1. Thickness:

  • Look for a mat with adequate cushioning to protect their joints and provide a comfortable surface.

2. Size:

  • Kids’ yoga mats are typically smaller than adult mats, making them easier for children to use.
  • Consider the size of the mat in relation to your child’s age and height.

3. Material:

  • Opt for eco-friendly and non-toxic materials to ensure the mat is safe for kids.
  • Mats made of natural rubber or TPE (thermoplastic elastomer) are good choices.

4. Texture:

  • Mats with a non-slip texture are essential to prevent kids from slipping during practice.

5. Design:

  • Choose a mat with fun and engaging designs or colors to make yoga more appealing to kids.

6. Portability:

  • If your child will be taking their mat to yoga classes or school, consider a lightweight and easily portable option.

7. Easy to Clean:

  • Kids can be messy, so look for mats that are easy to clean and maintain.

Benefits of Yoga for Kids

Best Yoga Mats for Kids [Top Picks]

1. Physical Fitness:

  • Yoga helps children develop balance, coordination, and strength.
  • It enhances flexibility, which can be beneficial in various physical activities.

2. Mental Wellness:

  • Yoga promotes mindfulness, helping kids stay present and reduce stress.
  • It encourages self-awareness and self-acceptance.

3. Emotional Regulation:

  • Yoga teaches kids how to manage their emotions and handle stress.
  • Breathing exercises can help children calm down and regain focus.

4. Improved Concentration:

  • Yoga enhances concentration and attention span, which can be beneficial in school and daily life.

5. Better Sleep:

  • Regular yoga practice can lead to improved sleep patterns in children.

The Best Yoga Mats for Kids

Now, let’s explore some of the best yoga mats designed specifically for kids:

1. Gaiam Kids Yoga Mat:

  • Size: 60″ x 24″
  • Thickness: 3mm
  • Made from PVC material, this mat is free from harmful chemicals.
  • Features a playful dinosaur or butterfly design.
  • Lightweight and easy for kids to carry.

2. BalanceFrom Kid’s Puzzle Exercise Play Mat:

  • Size: Six tiles with 12″x 12″ dimensions each.
  • Thickness: 0.4 inches
  • A set of interlocking puzzle mats that create a safe and cushioned surface.
  • Ideal for younger children for both yoga and playtime.

3. Aurorae Kids Yoga Mat:

  • Size: 60″ x 24″
  • Thickness: 1/4 inch
  • Made from PER (Polymer Environmental Resin), a safe and eco-friendly material.
  • Features bright and attractive patterns with non-toxic ink.

4. Yogaland Kids Yoga Mat:

  • Size: 60″ x 24″
  • Thickness: 1/4 inch
  • Made from eco-friendly TPE material.
  • A non-slip surface ensures stability during practice.
  • Available in various fun prints.

5. Little Likes Kids Yoga Mat:

  • Size: 54″ x 24″
  • Thickness: 5mm
  • Features a diverse range of designs to promote inclusivity and cultural awareness.
  • Made from eco-friendly, non-toxic TPE material.

6. Gaiam Kids Yoga Mat Towel:

  • Size: 60″ x 24″
  • Thickness: Towel mat
  • Designed to be placed over an existing yoga mat for added hygiene and slip resistance.
  • Machine washable and easy to clean.

7. Manduka eKO Superlite Yoga Mat:

  • Size: 68″ x 24″
  • Thickness: 1.5mm
  • Made from eco-friendly, natural rubber.
  • Lightweight and easily foldable for portability.


Introducing yoga to children is a gift that can benefit them physically, mentally, and emotionally. To make their yoga practice enjoyable, it’s important to provide them with a suitable yoga mat. With the right mat, children can embark on a journey of self-discovery and well-being.

Consider their age, size, and preferences when selecting a mat, and choose one from our list of recommended options to ensure they have a comfortable and enjoyable yoga experience. Yoga is not just a form of exercise but a lifelong skill that can empower children to lead healthier, happier lives.

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